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Bali https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1706172396574-JGY29ED38JGV3EBIPQUQ/20230720_072757%5B1%5D.jpg TRAVEL - Bali https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1706172450060-Q1FFYAKZ6DNIIGZ3PQJH/20240124_055310%5B1%5D.jpg TRAVEL - Bali https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1706172454293-16HYVH832LWCQO9Q85SM/20230716_195847%5B1%5D.jpg TRAVEL - Bali https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1706172629165-BQ8T7UA947YMRU7YFSFC/20230716_201345%5B1%5D.jpg TRAVEL - Bali https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1706172602804-G0ED9BWO96YQQOA226D6/20230716_205138%5B1%5D.jpg TRAVEL - Bali https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/fb5bea95-36db-4e7b-b747-84984528d0f8/WhatsApp+Image+2024-04-05+at+10.55.48+PM.jpeg TRAVEL - Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.breathofmedley.com/contact-me daily 0.75 2016-08-30 https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1469418921730-UPQ3YO2C9XE4B1DT9IKN/photo-1453906971074-ce568cccbc63.jpg CONTACT https://www.breathofmedley.com/about daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1627183545159-SIORJO8YZIMQS42I0CM0/DSC_1142_edited_edited.jpg ABOUT ME https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1519509459194-0XRVVWAHWJ5WMCWLL85Y/DSC05447.jpg ABOUT ME https://www.breathofmedley.com/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/69f94f42-8f99-46f2-92b4-df53e8d8b2ea/IMG_1229.jpg Welcome to my Digital Journey! - Effortless but make it Intentional Something feels different in me. I don’t know if it’s the season I am in, but I feel free for the first time in a while. Freedom is difficult to describe because it’s beyond a feeling or a physical change. Freedom to me looks like wholeness, finding my God-fidence, and fostering an intentional mindset.. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1668229385916-1EEZRO8DCFRFPWISRBT0/IMG_0263.jpg Welcome to my Digital Journey! - #26 Hi. Time has long passed since I sat behind my computer to write on this platform. I could attempt to explain my absence from this space, and will, with time. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1586840450703-PDJ37JGAJ0428YI3J0HN/2016-08-29+09.45.01+1.jpg Welcome to my Digital Journey! - #Diaries of an almost 24-year-old: Introduction. I have had a lot of spare time to reflect in this season and although I would love to delegate most of my time to my studies, that decision would not be without motive. When confronted with a season that makes me uncomfortable (which honestly at this stage is every season), what usually happens is I begin to overcompensate. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/4c8d9995-c66f-4bd6-a58f-42c072fc9001/20240427_175725.jpg Welcome to my Digital Journey! - #The Theory of the “wait” A space where the announcement doesn’t match the timing. Where there is the tantalizing of your expectations, but a discord in your reality. Where faith clashes with trust and fear; and sadly in the early moments of the wait fear tends to win https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1627142205713-I00362ITX31QK9YY6NOZ/IMG_9333-Edit.jpg Welcome to my Digital Journey! - Orange you glad to see me. Hello, stranger! How have you been? I am so glad you have decided to tune in to my little corner! Can I just start by saying that it took me 3 weeks to name this blog post? For those of you who appreciated my pun, I salute you! They were really bad ones, like “Orange you glad I wore a jumpsuit?” Cue the crickets… https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1767400982952-FTJLOWKQMFWN2WWGMML8/IMG_1560+%282%29.jpg Welcome to my Digital Journey! - When Royal Blue Meets Radiant Joy. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1766829568003-YUIGLXQEHBFWLFGCTQ2D/WhatsApp+Image+2025-12-27+at+8.51.58+PM.jpeg Welcome to my Digital Journey! - #29 https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1745073941551-ZEMSLHPGXFSO2237ISDO/IMG_1229.jpg Welcome to my Digital Journey! - Effortless but make it Intentional https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1739236460668-IWKCRAPAXHTZ257C71AX/WhatsApp+Image+2025-02-11+at+12.13.44+PM.jpeg Welcome to my Digital Journey! - Something New https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1735639228264-IW472CLRMLPGFGFNVY5S/WhatsApp+Image+2024-12-31+at+8.52.00+PM.jpeg Welcome to my Digital Journey! - #28 https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1722171304889-BBRU2SLHZJNFVB8NOWMB/IMG_2642%5B1%5D.jpg Welcome to my Digital Journey! - SKORT https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1715641453709-O0N873PDML7SF4GYANR0/20240427_175725.jpg Welcome to my Digital Journey! - #The Theory of the "wait" https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1712318261544-4KPTNEUGC69KWU819LRS/WhatsApp+Image+2024-04-05+at+10.55.48+PM.jpeg Welcome to my Digital Journey! - Bali https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1701243725647-16M0ENEA0JHOX7RJLLY8/1970-01-21-022752362%25280%2529.jpg Welcome to my Digital Journey! - #27 https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1671797204669-F8P5BZDQSPOESEJM50PU/1970-01-20-055127896.jpg Welcome to my Digital Journey! - #Can Faith and Doubt Co-exist? https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1668229250800-9HZZMNQOTH3QND1XJMUE/IMG_0261.jpg Welcome to my Digital Journey! - #26 https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1630320058192-WMLYO40BVFGXV0PD3IB2/IMG_9762-2-Edit.jpg Welcome to my Digital Journey! - #25: Grateful. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1627993645061-04HNAE26XT87FX1ZJND3/IMG_9461+copy.jpg Welcome to my Digital Journey! - 3 Ways to style a dress-shirt Part 1: White-out https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1627993682531-E4GT7NECZ3Z57BYJ60MH/IMG_9333-Edit.jpg Welcome to my Digital Journey! - Orange you glad to see me? https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1613479870198-ZW9JIYR3GU3Y04WRDW1N/IMG_8929.jpg Welcome to my Digital Journey! - This is my Love song. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1627431898602-A4PO5KGAQZQGJ4H1Q6R1/127893796_415698566250588_498064639287120380_n.jpg Welcome to my Digital Journey! - #24: Liberated I wrote this back in June, at the apex of the black lives matter movement. I was hurt, frustrated with the silence, but inspired to utilize the tools I had to highlight an issue that has had an impact on my identity. I’ve discovered that the best way I know how to express myself is with a pen. This was a penned letter to myself on my 24th birthday. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/62ef7787-98ec-4c48-aff1-671aaada05dd/1970-01-21-022752362%280%29.jpg Welcome to my Digital Journey! - #27 I wonder if it’s the lack of perspective that is the killer of hope. To be fair, it’s hard to have hope, trust, or faith in someone you don’t see. It is especially difficult when your current experiences continually assault your mind with discouragement. When disappointment, pain, or struggle seems to be the soundtrack of each month. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1613479916610-WERVLEX0GKTMVKE47HDM/IMG_8929.jpg Welcome to my Digital Journey! - This is my love song. “If the “one” is out there, grant me: focus to see him, strength to receive him, confidence that breeds joy, vulnerability to confide, wisdom to hush my fears, courage to believe, patience to make it perfect, forgiveness for when it’s real and faith it’s all making me better. ~Sarah Jakes Roberts~” https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/985484d4-c6a5-4633-99bf-4907db613124/IMG_2642%5B1%5D.jpg Welcome to my Digital Journey! - SKORT. I am quite baffled at myself, that it has been over three years since I last wrote a style blog post. In the spirit of full transparency, I became quite self-conscious when talking about style because, for the most part, I didn’t feel well-versed enough to discuss it with confidence. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1627431830299-O2XCJRFURELJM587ZPDC/2020-09-03-013233591.jpg Welcome to my Digital Journey! - #Linger Do I trust myself? No. No, I don’t. I am also not ready to trust another Not, here. Not in this space. Not yet. Am I? Not sure. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1595936219447-QWEC3648TD6C3QRLB6L1/DSC_0287_edited.jpg Welcome to my Digital Journey! - #Diaries of an almost 24-year old: Part 2 First-year of university started like most things start, a mess. By then, I was certain of my decision to pursue medicine, which made me hyper-aware of my grades. To me, every mark, no matter how small, had to be excellent. I spent most of my first year terrified of exams and uncertain about my ability to succeed academically. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/e7b592f1-5f35-4cd3-adaa-5c65b9af2dd4/WhatsApp+Image+2025-02-11+at+12.13.44+PM.jpeg Welcome to my Digital Journey! - Something New. While it’s a month later, I just want to start by saying, “Happy New Year Everyone!” I started this year reflective. 2024 was a year of transition for me; professionally and personally - and while navigating that as gracefully as I could, I felt that there was a lot to unpack and a lot to learn from. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1fd4d588-2917-4893-9c91-d45ebf64263b/WhatsApp+Image+2024-04-05+at+10.55.48+PM.jpeg Welcome to my Digital Journey! - Bali As I’ve gotten older, I’ve also gotten bolder in trying new things on my own. Going to Bali last year, wasn’t as crazy as moving to an entire continent on my own, but came in close. It wasn’t until I booked my flight a couple of weeks before leaving, did this once-theoretical plan become a reality.. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/eea3dfc8-77dd-4990-8388-c3a113855e98/WhatsApp+Image+2025-12-27+at+8.51.58+PM.jpeg Welcome to my Digital Journey! - #29 Have you read Ps. 121? You should. Psalm 121: 1-2 “I look up to the mountains, does my help come from there? My help comes from the lord the maker of heaven and earth. He will guard and guide me, never letting me stumble or fall. God is my keeper; he will never forget or ignore me” https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/0999b145-ca42-488e-96b6-5edc63f3ace1/1970-01-20-055127896.jpg Welcome to my Digital Journey! - #Can Faith and Doubt Co-Exist? Can faith and doubt co-exist? We are taught to have faith but what happens if you have doubts? I know that there is power in what I confess with my tongue but how do I express my doubt while having faith? https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/439ab487-d3f4-45c4-ad13-1b76f68272d2/WhatsApp+Image+2024-12-31+at+8.52.00+PM.jpeg Welcome to my Digital Journey! - #28 How to begin? I have found that the beginning of each new chapter in my life is precipitated by an event, or a series of events that either challenge a belief, or an innate response seasons with similar themes or exposes an area that requires healing. What has been redundant, (annoyingly so), in each chapter of my life since the age of 22 was the theme of trust https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1630320750137-ALIKVMKL13IKXBNS9DM7/IMG_9762-2-Edit.jpg Welcome to my Digital Journey! - #25: Grateful. If I can capture the essence of my gratitude in a melody, May I never stop singing the song that transcribes it. If the words “thank you” was enough to translate the Depth of my appreciation for you, May I never stop saying it. I enter this new year with nothing but that. Gratitude. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/8688e922-78ca-4169-af7c-298e03a53ef1/IMG_1560+%282%29.jpg Welcome to my Digital Journey! - When Royal Blue Meets Radiant Joy Last year and this past year were years of weddings and milestone birthday celebrations, and to mark each event, I had some dresses made in Nigeria. I have a love-hate relationship with the process of getting to the final product. One major stepping stone to get past is finding the right tailor https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1591408307401-E48BJ16SFF57NHIUYPLY/2020-06-06+11.47.03+1.jpg Welcome to my Digital Journey! - #Diaries of an almost 24-year old: Part 1 I still remember sitting at the desktop in my house, mindlessly filling out an application for the nursing program at the University of Regina. I don’t know if it was frustration, or just the genuine lack of interest or excitement to become a university student that fall, but close to the end, I decided that I didn’t want to go to University that year, but I wanted to take the year off. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1627993887698-ACZIJ2Y4DUJPAFV0B707/IMG_9461+copy.jpg Welcome to my Digital Journey! - 3 WAYS TO STYLE A DRESS-SHIRT PART 1: WHITE-OUT It definitely has been a strange couple of weeks for me. I don’t know if anyone else is feeling like this, but lately, I’ve been going in and out of feeling overwhelmed. The feeling is not necessarily predicated on specific events, but it’s a combination of everything. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1608609045725-259W103WVIBHGKZH3OT0/IMG_9069.png Welcome to my Digital Journey! - Let the legs fly! When I was 12, I went back to Nigeria for a year. During my time in Nigeria, the transition back had a major impact on my skin. I quickly began to react and develop boils (abscesses) all over my body and the worse assault was on my legs. This was also worsening by the fact that mosquitoes loved my body and back then insect repellent was not a thing. https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1524698453461-7XDFW9NM2AR3G1JGMNPU/IMG_4862.JPG Welcome to my Digital Journey! https://www.breathofmedley.com/categories daily 0.75 2016-09-29 https://www.breathofmedley.com/latest-posts daily 0.75 2017-06-16 https://www.breathofmedley.com/home-1 daily 0.75 2016-03-22 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937093367-KZFXOYMZOMSAJU9MPSEO/image-asset.jpeg Welcome to my Digital Journey! https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937109909-T0NRUBU5L1NZWH0G78CA/image-asset.jpeg Welcome to my Digital Journey! https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937126692-IN2XXNF0H65F023MWZIE/image-asset.jpeg Welcome to my Digital Journey! https://images.squarespace-cdn.com/content/v1/56886ba8841abad823643d2a/1518906538501-X10WY6MV7L7UPYO3G1YJ/IMG_4735.JPG Welcome to my Digital Journey!